Dr. Tara , Episode 12
In this week's episode of “In Conversation With,” our founder sits down with the incredible Dr. Tara, a tenured professor of relational and sexual communication at California State University Fullerton. She is a five-time award winning researcher for her work in "Conceptualizing and Operationalizing Empathetic Expressions: Scale Development, Validation, and Message Evaluation.”
Dr. Tara is also a relationship coach at luvbites.co and hosts the podcast, Luvbites by Dr. Tara. Her work can be seen in media such as Cosmopolitan, Women’s Health Magazine, and HelloGiggles. Most recently, Dr. Tara also gave the TEDx Talk “Become Sexually Powerful,” highlighting her large scale study examining factors that predict sexual satisfaction, and her personal transformation to the sexually confident woman that she is today.
"Be more open minded in the methods of happiness. What can you do to feel good today?"
Dr. Tara lays out several tried and true, research-backed ways to reduce sexual anxiety and methods to step into our own power with sexual confidence. She also shares with us her tips on sexual mindfulness practices, relational communication, as well as ways to spice things up this Valentine's Day for couples and singles.
It is important to remember that relationships are always dynamic, not static. We grow when we step outside of our comfort zones and like most things in life, relationships too, require cultivation.
We end our conversation with Dr. Tara's self care secrets – one of which involves using her favorite LIT Facial Oil on her décolletage!
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